We do Virtual Visits in the comfort of your own home

Comprehensive Clinical Suite • 15 Free Tools

Empower Your Mind with Science-Backed Tools

Free, confidential online assessments, visual daily planners, and mindfulness generators designed by integrative telepsychiatry specialists.

🔒 100% Private Local Storage ⚡ No Registration Required 🏥 Clinical Telepsychiatry Standards

free mental health tools
Mindful Movement Planner

Mindful Movement Planner

Generate personalized exercise routines to boost your mental wellness and achieve your goals.
free mental health tools

Adult ADHD Screener

A free screening tool to help you check for symptoms of Adult ADHD.
Anxiety Symptom Checker

Anxiety Symptom Checker

Quickly evaluate your symptoms to better understand your anxiety.
PTSD Symptom Checker

PTSD Symptom Checker

Quickly assess potential signs of PTSD with our confidential online screening tool.
Substance Use Screener

Substance Use Screener

Take a confidential, anonymous first step to understand your substance use patterns.

Hormone Symptom Checker

Assess your symptoms to see if they may be linked to a hormonal imbalance.
5-4-3-2-1 Grounding Tool

5-4-3-2-1 Grounding Tool

An interactive tool to guide you through the 5-4-3-2-1 grounding technique for anxiety relief.

My Mood Journal

A secure digital space to privately log your feelings and reflect on your emotional patterns.
Mental Wellness Planner

Mental Wellness Planner

Structure your day to balance productivity with mental well-being and self-care activities.
Heart Rate Calculator

Heart Rate Calculator

Calculate your target heart rate zones to optimize exercise for mental and physical well-being.

Family Chore Chart Maker

Easily create custom printable chore charts for kids and adults to promote routine and structure.

My Self-Care Tracker

Log and monitor your daily self-care activities to support your mental wellness journey.
Focus Block Planner

Focus Block Planner

Visually plan your day to improve focus and manage tasks effectively.
Personal Goal Planner

Personal Goal Planner

Create and track personalized goals for your mental health and wellness journey.
Daily Mood Journal

Daily Mood Journal

Log your daily emotions to identify patterns and gain insights into your mental well-being.

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