We do Virtual Visits in the comfort of your own home
Virtual care in Pennsylvania is just a click away. Specifically, ADHD online evaluation and medication treatment are available. Psychiatric interventions include integrative approaches to mental health problems. Furthermore, there is no stigma at IPA. We will guide you through the process of evaluation in Integrative Psychiatry of America.
Psychotherapy: Various forms of psychotherapy are used to improve planning and working memory. In addition, these sessions target other tasks associated with deficits in executive functioning.
Mindfulness and Guided Meditation: These are essential tools to enhance emotional regulation and, consequently, reduce daily stress.
We understand that every individual is unique. Our program focuses on
Science-backed dietary strategies that support brain health and neurotransmitter production. For example, our nutrition plans focus on omega-3 fatty acids, protein timing, and eliminating foods that may worsen ADHD symptoms.
Customized exercise plans that leverage physical activity's powerful effect on dopamine and norepinephrine — the same neurotransmitters targeted by ADHD medications. Movement as medicine.
Structured mindfulness exercises designed specifically for ADHD brains. These techniques improve attention span, reduce impulsivity, and help manage the emotional dysregulation common in ADHD.
Precisely calibrated ADHD medication plans using stimulant and non-stimulant options to stabilize dopamine levels and enhance executive function. We monitor and adjust dosages for optimal results with minimal side effects.
Medications like dextroamphetamine and methylphenidate are commonly used to improve focus and attention by increasing dopamine by blocking the reuptake of the neurotransmitter, as well as expressing that same neurotransmitter. There is a double effect when it comes to neurotransmitters. The goal is to be consistently on medication for at least 2 to 4 weeks to increase overall neurotransmitter levels in the brain. Many people experience increased focus and attention and improve their lives drastically as a result of treating their ADHD.
This plays a crucial role in integrative psychiatry’s approach to ADHD by addressing the psychological and behavioral factors that influence executive functioning. Mindfulness is about being present in the moment. People with ADHD struggle with being present at the moment and find themselves wandering off frequently. Mindfulness is something that is practiced daily in conjunction with meditation.
Use this quick wellness tracker to see how sleep, exercise, hydration, nutrition, screen time, and daily structure may be affecting focus, mood, and emotional regulation.
This tool is for educational and wellness purposes only. It does not diagnose ADHD or replace medical care. If you are struggling with focus, mood, anxiety, sleep, or medication concerns, please discuss this with a licensed psychiatric provider.